Stress Reduction Checklist

"There is a lightyear of difference between the stealthy march of debilitating stress and the productivity enhancing drive of healthy obsession."

Barbara Shannon

If you are trying to manage the former, you need this checklist.

Read it. Live it. Stress less.

Can stress kill you? Yes, definitely, in ways you may not know and more insidiously than you may think. If you are reading this, you NEED to commit these 600 words to memory.

Here is a very effective stress reduction gift.